Audrey Pihulyk

Audrey Pihulyk Audrey’s desire is to meet your program needs and to make your learning time fun and profitable and will make your session: 

• Fun and profitable
• Informative and lively
• Tailored specially for you

KEYNOTES:

Keynotes are formatted for your particular industry and audience needs. Presentations are informative and lively each with their own special atmosphere.

  • TURN YOUR LEMONS INTO LEMONADE: De-stress for success
  • LAUGH FOR THE HEALTH OF IT: If laughter is the best medicine, should we regulate it?
  • I REALLY GOTTA QUIT! : Solutions for kicking addictions and bad habits
  • A FUNNY THING HAPPENED ON THE WAY TO THE ER : Relief for healthcare workers
  • DANCE THROUGH THE “WILD THING” YEARS: Laugh and learn the “Menopause Mambo”
  • DANCE TO “YOUR” MUSIC: Celebrate your womanhood
  • AGE IS JUST A NUMBER: Experience how to stay young with Matilda

INFORMATION-PACKED BREAKOUTS AND SEMINARS:

Sessions are presented in an experiential mode with participants learning individually and also by interacting in groups. Sessions are customized for your particular industry and to your particular audience needs. Formatting can be from an overview of 20 minutes to comprehensive full-day workshops.

  • HANDS ON STRESS BUSTERS – Excessive stress, or distress, can cause conflict and misunderstandings in both your personal and professional life. In this session learn the part that emotions play in producing excessive stress and use the “Body Stress Inventory” to monitor your level of stress to help you “live in the moment”. The tools and strategies in this session will help your organization get a grip on the forces and pressures that produce stress and make the workplace a fun place. This in turn will lead to increased harmony, productivity and increase your company’s bottom line.

Whether you are a manager looking to enhance team work and reduce workplace conflict, a healthcare worker looking to rejuvenate yourself or a woman facing challenges unique to women, this session will help you succeed even in the face of excessive stress.

  • LAUGH YOUR WAY TO THE TOP – It is proven that humour with its resultant laughter provides a change in perspective and clear-headedness, while helping you deal effectively with ever changing technology. Discover the benefits of humour; learn to laugh, not just at others, but at yourself as well and become more flexible, self directed, and emotionally healthy. This session will help you develop specific skills needed to take yourself lightly but your work seriously.

  • I REALLY GOTTA QUIT! SOLUTIONS FOR KICKING ADDICTIONS & BAD HABITS – Are you or someone you care about struggling with an addiction or a bad habit? Discover what the concepts of the forgotten “child within” and the “false and true self” mean in the world of an addict. In this session Audrey will share with you her own experience with an eating disorder and she will, with understanding and care provide you with resources and take-home tools that will help you and those you care about heal.

  • HOPE HEALTH AND HUMOUR FOR HEALTHCARE WORKERS – Are you familiar with the challenges and joys that accompany the call into the healthcare profession? The long shifts, the ringing of the call bells, the increasing workload, and the interaction with the patient’s families all contribute to the stress generated and felt. Health care professionals who mix natural compassion with a touch of humour excel in promoting an atmosphere for healing.

Walk with Audrey through some of her humorous and poignant healthcare moments and be encouraged and motivated in the process

SPECIALLY FOR WOMEN:

  • PLAY “YOUR” OWN TUNE – We as women need to dance to our own tune. Sometimes the business and responsibilities of life drown out our music. Let Audrey help you rediscover your inner beauty and uniqueness as you join her for a time of introspection and renewal. Wanted: women 20 to 80 and everyone in between.
  • TAKE A WALK ON THE “WILD SIDE” – Are you in the middle years and feel as though your world had been turned upside down? This is the transition time for women that leads to the “wild thing” years, the time when we can realize the freedom we have as women to pursue our life long dreams.

With a third of life still ahead, these years can be the most productive and satisfying ones yet. Learn “The Menopause Mambo” and enjoy a humorous and enlightening look at this challenging time of life.

Ladies, take time to live, love and laugh!

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