Mind Control Relaxation

Relaxation Techniques

 

Learning how to relax during times of stress and anxiety can improve how we sleep at night. Lean the visual and calming effects of music and breathing techniques.


Select the “Adults” or “Youths/Teens” tab below to view the program objectives and additional information. The “Adults” tab is selected by default.

Select the “Adults” or “Youths/Teens” tab below to view the program objectives and additional information.

man finding inner peace

Adult Program


When we are stressed and constantly concerned about our work and personal life. it creates havoc on our mind and the well being of yourself. With Mind Control Relaxation, we are able to allow our mind to slow down and let go the fears and anxiety of everyday events.

Program Objectives:

Learn the techniques of reducing stress

Learn the skills of Meditation

Understanding the 4 Levels of Consciousness

Discover relaxing breathing techniques

What is Included:

Printable Workbook Study Guide in PDF Format

Follow-up conversation via Zoom or telephone

Certificate on completion

Are you ready for a Breakthrough?

For more information or to schedule a coaching session for this program, please contact us:


Have questions unrelated to this program? Click and…

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Prefer Facebook? Message us!

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Purchase a full one hour session to discuss the above program.


woman sitting on beach meditating

Youth/Teen Program


Being stressed out over a test or what people think about you can cause havoc in your life. With Mind control relaxation, we are able to slow down our out of control mind and learn to allow our minds to slow down and enjoy our surroundings.

Program Objectives:

Learn the techniques of reducing stress

Learn the skills of Meditation

Understanding the 4 Levels of Consciousness

Discover relaxing breathing techniques

What is Included:

Printable Workbook Study Guide in PDF Format

Follow-up conversation via Zoom or telephone

Certificate on completion

Are you ready for a Breakthrough?

For more information or to schedule a coaching session for this program, please contact us:


Have questions unrelated to this program? Click and…

answer button small

Prefer Facebook? Message us!

facebook messenger icon

Purchase a full one hour session to discuss the above program.


man finding inner peace

Adult Program


When we are stressed and constantly concerned about our work and personal life. it creates havoc on our mind and the well being of yourself. With Mind Control Relaxation, we are able to allow our mind to slow down and let go the fears and anxiety of everyday events.

Program Objectives:

Learn the techniques of reducing stress

Learn the skills of Meditation

Understanding the 4 Levels of Consciousness

Discover relaxing breathing techniques

What is Included:

Printable Workbook Study Guide in PDF Format

Follow-up conversation via Zoom or telephone

Certificate on completion

Are you ready for a Breakthrough?

For more information or to schedule a coaching session for this program, please contact us:


Have questions unrelated to this program? Click and…

answer button small

Prefer Facebook? Message us!

facebook messenger icon

Purchase a full one hour session to discuss the above program.


woman sitting on beach meditating

Youth/Teen Program


Being stressed out over a test or what people think about you can cause havoc in your life. With Mind control relaxation, we are able to slow down our out of control mind and learn to allow our minds to slow down and enjoy our surroundings.

Program Objectives:

Learn the techniques of reducing stress

Learn the skills of Meditation

Understanding the 4 Levels of Consciousness

Discover relaxing breathing techniques

What is Included:

Printable Workbook Study Guide in PDF Format

Follow-up conversation via Zoom or telephone

Certificate on completion

Are you ready for a Breakthrough?

For more information or to schedule a coaching session for this program, please contact us:


Have questions unrelated to this program? Click and…

answer button small

Prefer Facebook? Message us!

facebook messenger icon

Purchase a full one hour session to discuss the above program.



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