Laughter Yoga

It works great as a lunch time energizer, conference energizer, and simple team builder… and active/ NO PROP  stress reliever !
What Is it ?
Laughter Yoga is a form of personal, and social exercise, which benefits the body, mind and spirit.  It pairs  the practice of laughter exercises, with deep yogic breathing.
Why would I do this ?
As soon as one begins to laugh, an instantaneous positive shift begins to occur.The entire body, and cellular structure begins to become oxygenated. A sense of  playfulness, release and levity is invoked.  A positive shift in emotions, and outlook  Laughter stimulates the (PSNS) para-sympathetic nervous system,  “rest and digest”, the complimentary of the (SNS) sympathetic nervous system “fight or flight”.  You get a chance to not take yourself so seriously, PLAY and be silly!


How ?
Laughter yoga for me is based on two keyprinciples. Your body does not recognize the difference between laughter as excercise and laughter stimulated by humour. Laughter is   C O N T A G I O U S

Youth Group Sessions: Laughter Yoga

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$499

Seminars & Group Workshops: Laughter Yoga