7 Steps to Stress Management

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Learn the steps to Reducing, Preventing, and Coping with Stress

Stress can control you! You can choose!

It may seem that there’s nothing you can do about stress. But there is. Our 7 Steps to Stress Management will share tips and ideas on how to make your life enjoyable.  Why not enjoy life’s situations than the stress controlling you!

Click below and learn and view programs that will reduce the effects of Stress.

Personal Coaching Sessions: 7 Steps to Stress Management

stress-managementStress is always in your life.  But it is up to to you to control it.

Our  life coaches will share with you ideas and techniques on how to prevent stress from taking over your life.  Enjoy the secrets to a stress free life.

On our 7 Steps to Stress Management, your coach will share with you:

  • How to avoid the unhealthy ways of coping with stress
  • Ways to cope with the stressors
  • How to recognize bad stress and good stress
  • How to get out of a stressful situation
  • Creating a Healthy Lifestyle
  • How to accept the things you can’t change

Another way for Stress Management is through hypnosis and it  has been shown to be effective in helping people with stress.

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$130.00 per session

Business Coaching Sessions: 7 Steps to Stress Management

setting-goalsIts time to combat work-related stress.  

As a business owner, you  have done what people said: work hard now and life will become like a bowl of cherries.  But it hasn’t.  You have put in the long hours, witnessed employee absentees and staff turnover.  And it is still stressing you out!

Life is about enjoying life to its fullest.

Our business coaches will meet with you on a one to one basis and share ideas and techniques on how to remove the stress and make your work environment a happier, healthier experience.

  • Learn the steps on how to deal with stress.
  • Get ideas on how to improve the workplace environment
  • Recognize the difference between good and bad stress

Youth Coaching Sessions: 7 Steps to Stress Management

7steps to stress managementLearn healthier ways to manage stress

Stress can control you! You can choose!

We understand what you are going through.  School can be very stressful and worrisome. Too much homework, brothers and sisters always in our faces, parents not understanding us and tests.  You feel the stress every day.  Why not enjoy life’s situations than the stress controlling you.

Our one hour session will teach your students the tools to control stress both at school and at home. Discover how to channel stress from worry and doubt to happiness and success.

What’s Included:

  • Remote control for Game Show Mania player2 “Creating an Extraordinary You  training manuals
  • Handouts for the students
  • Use of  Presentation Plus remote handhelds
  • Live MP3 recording of the event

6 Smiling and happy kids with thumbs up.

Seminars & Group Workshops: 7 Steps to Stress Management

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